
Toasted Oats Toasted Whole Grain Oat Cereal
🫀8/10
💪5/10
🔥5/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories390 kcal
Protein12.2g
Total Fat7.3g
Saturated Fat1.2g
Carbohydrates73.2g
Sugars2.4g
Fiber2.4g
Sodium463mg
Protein per 100 kcal3.1g
About This Product
Toasted Oats Toasted Whole Grain Oat Cereal by Kroger provides 390 calories, 12.2g protein, 7.3g fat, and 73.2g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarBone HealthEnergyKids / Growing
Ingredients
Whole grain oat flour, wheat starch, corn germ, sugar, cornstarch, calcium carbonate, oat fiber, salt, trisodium phosphate, caramel color, tocopherols (vitamin E), reduced iron, sodium ascorbate (vitamin C), niacinamide (vitamin B3), zinc oxide, riboflavin (vitamin B2), vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), vitamin D3, thiamin mononitrate (vitamin B1), folic acid, vitamin B12. Contains: wheat.