Toasted Oats Toasted Whole Grain Oat Cereal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Toasted Oats Toasted Whole Grain Oat Cereal by Kroger scores 8/10 for Heart Health based on very low saturated fat.
Toasted Oats Toasted Whole Grain Oat Cereal by Kroger provides 390 calories, 12.2g protein, 7.3g fat, and 73.2g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Toasted Oats Toasted Whole Grain Oat Cereal by Kroger sits near the middle of the cereals category with 390 kcal per 100g (category avg: 406). Very low sugar at 2.4g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 390 kcal per 100g (category avg: 406)
- •Protein: 12.2g per 100g (category avg: 10.5g)
- •Sugars: 2.4g per 100g (category avg: 20.7g)
- •Fiber: 2.4g per 100g (category avg: 8.1g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 463mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Toasted Oats Toasted Whole Grain Oat Cereal doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oat flour, wheat starch, corn germ, sugar, cornstarch, calcium carbonate, oat fiber, salt, trisodium phosphate, caramel color, tocopherols (vitamin E), reduced iron, sodium ascorbate (vitamin C), niacinamide (vitamin B3), zinc oxide, riboflavin (vitamin B2), vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), vitamin D3, thiamin mononitrate (vitamin B1), folic acid, vitamin B12. Contains: wheat.