Tomato condensed soup
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Nutrition Facts
Per 100g
About This Product
Tomato condensed soup by Kroger scores 7/10 for Weight Loss based on very low calorie density.
Tomato condensed soup by Kroger provides 72 calories, 1.6g protein, 0.0g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Weight Loss health goals.
- ✓Very low calorie density at just 72 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Tomato condensed soup by Kroger sits near the middle of the canned soups category with 72 kcal per 100g (category avg: 58). Low protein at just 1.6g per 100g — well below the 3.4g average. Sugar is a concern at 9.6g per 100g (410% above category average).
Nutrition Breakdown
- •Calories: 72 kcal per 100g (category avg: 58)
- •Protein: 1.6g per 100g (category avg: 3.4g)
- •Sugars: 9.6g per 100g (category avg: 1.9g)
- •Fiber: 0.8g per 100g (category avg: 1.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tomato condensed soup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Tomato puree (water, tomato paste), water, sugar, wheat flour, contains less than 2% of: salt, modified corn starch, potassium chloride, sea salt, citric acid, ascorbic acid, natural flavoring.