Turkey Smoked Sausage
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Nutrition Facts
Per 100g
About This Product
Turkey Smoked Sausage by Kroger scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Turkey Smoked Sausage by Kroger provides 179 calories, 16.1g protein, 10.7g fat, and 8.9g carbohydrates per 100g. That gives it a protein efficiency of 9.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Turkey Smoked Sausage by Kroger is a lower-calorie option in the sausages category at 179 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 347)
- •Protein: 16.1g per 100g (category avg: 16.2g)
- •Sugars: 3.6g per 100g (category avg: 2.9g)
- •Fiber: 3.6g per 100g (category avg: 2.4g)
- •Saturated fat: 2.7g per 100g
- •Sodium: 571mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Turkey Smoked Sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
turkey, mechanically separated turkey, water, corn syrup, isolated oat product, contains 2% or less: sea salt, dextrose, modified food starch, flavorings,sodium phosphate salt,sodium erythorbate, sodium nitrite, beef collagen