Vanilla Flavored Lowfat Yogurt-Cultured Ultra-Filtered Milk
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Nutrition Facts
Per 100g
About This Product
Vanilla Flavored Lowfat Yogurt-Cultured Ultra-Filtered Milk by Kroger scores 9/10 for Kids / Growing based on good protein for growth.
Vanilla Flavored Lowfat Yogurt-Cultured Ultra-Filtered Milk by Kroger provides 88 calories, 13.5g protein, 1.8g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 15.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 13.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Vanilla Flavored Lowfat Yogurt-Cultured Ultra-Filtered Milk by Kroger sits near the middle of the yogurts category with 88 kcal per 100g (category avg: 96). Standout protein at 13.5g per 100g — 137% above average. Very low sugar at 2.4g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 96)
- •Protein: 13.5g per 100g (category avg: 5.7g)
- •Sugars: 2.4g per 100g (category avg: 9.7g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Vanilla Flavored Lowfat Yogurt-Cultured Ultra-Filtered Milk is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
CULTURED GRADE A ULTRA-FILTERED NONFAT