Waffle Bowls
🫀10/10
💪3/10
🔥6/10
🩸7/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories310 kcal
Protein8.7g
Total Fat3.9g
Saturated Fat0.2g
Carbohydrates64.3g
Sugars4.4g
Fiber6.1g
Sodium23mg
Protein per 100 kcal2.8g
About This Product
Waffle Bowls by Kroger scores 10/10 for Heart Health based on very low saturated fat.
Waffle Bowls by Kroger provides 310 calories, 8.7g protein, 3.9g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarEnergyKids / Growing
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, VEGETABLE OIL SHORTENING (SOYBEAN OIL OR CANOLA OIL, MODIFIED PALM OIL, SOY LECITHIN), SOY LECITHIN, OAT FIBER, SALT, ARTIFICIAL FLAVOR.