White Cheddar Rice Cakes
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
White Cheddar Rice Cakes by Kroger scores 7/10 for Energy based on complex carbs without sugar crash.
White Cheddar Rice Cakes by Kroger provides 409 calories, 9.1g protein, 4.5g fat, and 81.8g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1182mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 409 kcal per 100g — be mindful of portion sizes.
Ingredients
whole grain brown rice, corn (with germ removed), cheese flavor blend (salt, butter milk powder, corn maltodextrin, white cheddar and cheddar cheese solids [milk, cheese cultures, salt, enzymes], whey permeate, sunflower oil, corn syrup solids, yeast extract, artificial flavor, modified cornstarch, nonfat dry milk, citric acid, whey, lactic acid, disodium phosphate, dipotassium phosphate, sodium caseinate, mono and diglycerides, onion powder, hydroxylated soy lecithin), sunflower oil,