White Enriched Bread
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Nutrition Facts
Per 100g
About This Product
White Enriched Bread by Kroger scores 10/10 for Heart Health based on very low saturated fat.
White Enriched Bread by Kroger provides 120 calories, 7.3g protein, 1.1g fat, and 49.5g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
White Enriched Bread by Kroger is a lower-calorie option in the bread category at 120 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 120 kcal per 100g (category avg: 297)
- •Protein: 7.3g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 5.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
White Enriched Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
enriched flour (wheat flour, ma ted barley, niacin, reduced iron, thiamine mononi te, h.bo avin, folic acid), water, sugar, yeast. contains 2% or less of: soybean oil, salt, sodium stearoyl facts facts container ces (43g) propionate (preservative), vinegar. contains: wheat.