Whole Milk
🫀3/10
💪5/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories66 kcal
Protein3.5g
Total Fat3.5g
Saturated Fat5.0g
Carbohydrates5.3g
Sugars12.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal5.3g
About This Product
Whole Milk by Kroger scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Whole Milk by Kroger provides 66 calories, 3.5g protein, 3.5g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 66 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Bone HealthClean LabelKids / Growing
Deep Analysis
Whole Milk by Kroger sits near the middle of the milk category with 66 kcal per 100g (category avg: 83).
Nutrition Breakdown
- •Calories: 66 kcal per 100g (category avg: 83)
- •Protein: 3.5g per 100g (category avg: 4.8g)
- •Sugars: 12.0g per 100g (category avg: 8.9g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Milk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.
Ingredients
Milk, vitamin d3.