Whole Milk Yogurt Plain
🫀6/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories76 kcal
Protein4.7g
Total Fat2.9g
Saturated Fat2.1g
Carbohydrates7.1g
Sugars7.1g
Fiber0.0g
Sodium68mg
Protein per 100 kcal6.2g
About This Product
Whole Milk Yogurt Plain by Kroger scores 8/10 for Bone Health based on low sodium preserves calcium.
Whole Milk Yogurt Plain by Kroger provides 76 calories, 4.7g protein, 2.9g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
CULTURED PASTEURIZED MILK AND SKIM MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM. CONTAINS: MILK.