Chunky Pasta sauce mushrooms and green peppers
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Nutrition Facts
Per 100g
About This Product
Chunky Pasta sauce mushrooms and green peppers by Krogers scores 9/10 for Heart Health based on very low saturated fat.
Chunky Pasta sauce mushrooms and green peppers by Krogers provides 70 calories, 2.3g protein, 2.0g fat, and 11.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Chunky Pasta sauce mushrooms and green peppers by Krogers is a lower-calorie option in the pasta sauces category at 70 kcal per 100g, compared to the category average of 126. Sugar is a concern at 7.0g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 70 kcal per 100g (category avg: 126)
- •Protein: 2.3g per 100g (category avg: 2.3g)
- •Sugars: 7.0g per 100g (category avg: 4.6g)
- •Fiber: 2.3g per 100g (category avg: 1.9g)
- •Sodium: 438mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Chunky Pasta sauce mushrooms and green peppers is a solid choice in its category. For variety, browse other top-scoring pasta sauces products on NutritionRanked.
Ingredients
Tomato juice, tomatoes, mushrooms, sugar, soybean oil, salt, dried green bell pepper, dried garlic, spices, olive oil, dried onion, dried celery.