Mediterranean Kefir Yogurt Snack
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Nutrition Facts
Per 100g
About This Product
Mediterranean Kefir Yogurt Snack by Kronfli Brothers scores 7/10 for Bone Health based on contains calcium sources (milk).
Mediterranean Kefir Yogurt Snack by Kronfli Brothers provides 117 calories, 6.7g protein, 8.3g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 117 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Mediterranean Kefir Yogurt Snack by Kronfli Brothers sits near the middle of the yogurts category with 117 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 117 kcal per 100g (category avg: 96)
- •Protein: 6.7g per 100g (category avg: 5.7g)
- •Sugars: 3.3g per 100g (category avg: 9.7g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 450mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mediterranean Kefir Yogurt Snack doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Labni (cultured pasteurized grade a milk and cream, condensed skim milk, whey protein concentrate, pectin, and salt), basil, sun dried tomatoes, salt, cultured sugar , xanthan gum.