Multigrain Pita Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Multigrain Pita Bread by Kronos scores 10/10 for Heart Health based on very low saturated fat.
Multigrain Pita Bread by Kronos provides 128 calories, 4.1g protein, 3.7g fat, and 27.9g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 128 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Multigrain Pita Bread by Kronos is a lower-calorie option in the bread category at 128 kcal per 100g, compared to the category average of 297. Low protein at just 4.1g per 100g — well below the 9.3g average. Very low sugar at 0.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 128 kcal per 100g (category avg: 297)
- •Protein: 4.1g per 100g (category avg: 9.3g)
- •Sugars: 0.8g per 100g (category avg: 6.3g)
- •Fiber: 3.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Multigrain Pita Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, wheat flour enriched (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), malted barley flour, whole wheat flour, soybean oil, multigrain blend (whole wheat flour, flaxseed, oat flour, rye meal), dough conditioner (wheat flour, sugar, salt, cellulose gum, sodium stearoyl lactylate, sodium acid pyrophosphate, monocalcium phosphate, sodium bicarbonate, agar, vital wheat gluten, soybean oil and enzyme), yeast, sugar, vital wheat gluten, oat fiber, calcium propionate, dough conditioner (cultured wheat, guar gum, monoglyceride, enzymes), salt, caramelized sugar, fumaric acid.