Blueberry complete pancake mix
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Nutrition Facts
Per 100g
About This Product
Blueberry complete pancake mix by Krusteaz scores 5/10 for Heart Health based on low saturated fat.
Blueberry complete pancake mix by Krusteaz provides 359 calories, 6.3g protein, 3.1g fat, and 76.6g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (826mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Blueberry complete pancake mix by Krusteaz sits near the middle of the pancake mixes category with 359 kcal per 100g (category avg: 357). Sugar is a concern at 17.2g per 100g (60% above category average).
Nutrition Breakdown
- •Calories: 359 kcal per 100g (category avg: 357)
- •Protein: 6.2g per 100g (category avg: 11.6g)
- •Sugars: 17.2g per 100g (category avg: 10.8g)
- •Fiber: 1.6g per 100g (category avg: 4.3g)
- •Saturated fat: 1.6g per 100g
- •Sodium: 826mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 826mg per 100g. A 200g serving would provide 1651mg — roughly 72% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry complete pancake mix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), imitation blueberry pieces (dextrose, palm oil, wheat flour, natural and artificial flavor, citric acid, cellulose gum, blue 2, red 40, blue 1), sugar, dextrose, less than 2% of: baking soda, monocalcium phosphate, soybean oil, salt, natural and artificial flavors,