Chocolate chip
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Nutrition Facts
Per 100g
About This Product
Chocolate chip by Krusteaz scores 6/10 for Heart Health based on low saturated fat.
Chocolate chip by Krusteaz provides 368 calories, 7.0g protein, 5.3g fat, and 73.7g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (825mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Chocolate chip by Krusteaz sits near the middle of the flours category with 368 kcal per 100g (category avg: 359). Sugar is a concern at 19.3g per 100g (90% above category average).
Nutrition Breakdown
- •Calories: 368 kcal per 100g (category avg: 359)
- •Protein: 7.0g per 100g (category avg: 10.9g)
- •Sugars: 19.3g per 100g (category avg: 10.1g)
- •Fiber: 1.8g per 100g (category avg: 7.6g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 825mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 825mg per 100g. A 200g serving would provide 1650mg — roughly 72% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate chip doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], vanilla extract), sugar, defatted soy flour, dextrose, less than 2% of: baking soda, sodium aluminum phosphate, aluminum sulfate, monocalcium phosphate, soybean oil, salt, natural flavor,