Cranberry orange flavor muffin mix
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Nutrition Facts
Per 100g
About This Product
Cranberry orange flavor muffin mix by Krusteaz scores 9/10 for Clean Label based on processed food (nova 3).
Cranberry orange flavor muffin mix by Krusteaz provides 468 calories, 2.3g protein, 20.7g fat, and 68.2g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (36.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 468 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cranberry orange flavor muffin mix by Krusteaz is calorie-dense at 468 kcal per 100g — 30% above the flours category average of 359. Low protein at just 2.3g per 100g — well below the 10.9g average. Sugar is a concern at 36.4g per 100g (259% above category average).
Nutrition Breakdown
- •Calories: 468 kcal per 100g (category avg: 359)
- •Protein: 2.3g per 100g (category avg: 10.9g)
- •Sugars: 36.4g per 100g (category avg: 10.1g)
- •Fiber: 2.3g per 100g (category avg: 7.6g)
- •Saturated fat: 5.9g per 100g
- •Sodium: 491mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 36.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Cranberry orange flavor muffin mix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
sliced cranberries, water, sugar, orange peel,