
Honey Cornbread & Muffin Mix
🫀7/10
💪3/10
🔥1/10
🩸2/10
🦴3/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein5.7g
Total Fat1.4g
Saturated Fat0.0g
Carbohydrates82.9g
Sugars80.0g
Fiber2.9g
Sodium971mg
Protein per 100 kcal1.3g
About This Product
Honey Cornbread & Muffin Mix by Krusteaz provides 433 calories, 5.7g protein, 1.4g fat, and 82.9g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (971mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (80.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, degermed yellow cornmeal, salt, leavening (baking soda, sodium acid pyrophosphate), soybean oil, honey, natural flavor.