Light & Crispy Belgian Waffle Mix
🫀7/10
💪3/10
🔥3/10
🩸1/10
🦴5/10
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Nutrition Facts
Per 100g
Calories351 kcal
Protein5.3g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates77.2g
Sugars15.8g
Fiber1.8g
Sodium1246mg
Protein per 100 kcal1.5g
About This Product
Light & Crispy Belgian Waffle Mix by Krusteaz provides 351 calories, 5.3g protein, 1.8g fat, and 77.2g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1246mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart Health
Ingredients
enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, baking soda, maltodextrin, less than 2% of: sodium aluminum phosphate, monocalcium phosphate, salt, dextrose, soybean oil, isolated soy protein, natural flavor,