Light & Fluffy Buttermilk Complete Pancake Mix
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Nutrition Facts
Per 100g
About This Product
Light & Fluffy Buttermilk Complete Pancake Mix by Krusteaz scores 7/10 for Heart Health based on very low saturated fat.
Light & Fluffy Buttermilk Complete Pancake Mix by Krusteaz provides 356 calories, 6.8g protein, 1.7g fat, and 76.3g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1102mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Light & Fluffy Buttermilk Complete Pancake Mix by Krusteaz sits near the middle of the pancake mixes category with 356 kcal per 100g (category avg: 357). Sugar is a concern at 16.9g per 100g (58% above category average).
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 357)
- •Protein: 6.8g per 100g (category avg: 11.6g)
- •Sugars: 16.9g per 100g (category avg: 10.8g)
- •Fiber: 1.7g per 100g (category avg: 4.3g)
- •Sodium: 1102mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1102mg per 100g. A 200g serving would provide 2203mg — roughly 96% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Light & Fluffy Buttermilk Complete Pancake Mix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, food starch-modified, buttermilk. soybean oil, CONTAINS: Wheat, Milk. May contain Egg, Soy and Tree Nuts.