Protein Pancake Mix
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Protein Pancake Mix by Krusteaz scores 9/10 for Heart Health based on very low saturated fat.
Protein Pancake Mix by Krusteaz provides 361 calories, 24.6g protein, 4.9g fat, and 55.7g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 24.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (984mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid), wheat protein isolate, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, soybean oil, buttermilk, natural flavor.