Supreme muffin mix
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Nutrition Facts
Per 100g
About This Product
Supreme muffin mix by Krusteaz scores 8/10 for Heart Health based on very low saturated fat.
Supreme muffin mix by Krusteaz provides 397 calories, 4.1g protein, 6.2g fat, and 82.2g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (45.2g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Supreme muffin mix by Krusteaz sits near the middle of the flours category with 397 kcal per 100g (category avg: 359). Low protein at just 4.1g per 100g — well below the 10.9g average. Sugar is a concern at 45.2g per 100g (346% above category average).
Nutrition Breakdown
- •Calories: 397 kcal per 100g (category avg: 359)
- •Protein: 4.1g per 100g (category avg: 10.9g)
- •Sugars: 45.2g per 100g (category avg: 10.1g)
- •Fiber: 1.4g per 100g (category avg: 7.6g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 616mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 45.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 616mg per 100g. A 200g serving would provide 1233mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Supreme muffin mix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm and soybean oil, walnuts, dried bananas, food starch-modified, less than 2% of: dextrose, ground flaxseed, baking soda, sodium aluminum phosphate, salt, natural and artificial flavors, sodium stearoyl lactylate, soy lecithin, cellulose gum, xanthan gum, freshness preserved with bht,