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Sweet cream pancake

Sweet cream pancake

🫀7/10
💪3/10
🔥2/10
🩸2/10
🦴5/10
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Nutrition Facts

Per 100g

Calories356 kcal
Protein6.8g
Total Fat3.4g
Saturated Fat0.0g
Carbohydrates74.6g
Sugars20.3g
Fiber1.7g
Sodium1186mg
Protein per 100 kcal1.9g

About This Product

Sweet cream pancake by Krusteaz provides 356 calories, 6.8g protein, 3.4g fat, and 74.6g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sodium content (1186mg per 100g) — watch intake if monitoring blood pressure.
  • High sugar content (20.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health

Ingredients

enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, dextrose, salt, defatted soy flour, natural flavor, buttermilk, nonfat milk. contains: wheat, soy, milk. may contain eggs and tree nuts.