Krustik Sourdough
🫀7/10
💪5/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories171 kcal
Protein5.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates34.3g
Sugars0.0g
Fiber2.9g
Sodium214mg
Protein per 100 kcal3.3g
About This Product
Krustik Sourdough by Krustik scores 7/10 for Heart Health based on very low saturated fat.
Krustik Sourdough by Krustik provides 171 calories, 5.7g protein, 0.0g fat, and 34.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 171 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing