Wellness Brot
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Wellness Brot by Küchenmeister scores 8/10 for Energy based on good carb content for sustained energy.
Wellness Brot by Küchenmeister provides 376 calories, 14.0g protein, 11.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Energy health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Wellness Brot by Küchenmeister sits near the middle of the bread category with 376 kcal per 100g (category avg: 297). Standout protein at 14.0g per 100g — 51% above average. Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 376 kcal per 100g (category avg: 297)
- •Protein: 14.0g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 760mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 760mg per 100g. A 200g serving would provide 1520mg — roughly 66% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wellness Brot doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Weizenvollkornmehl (48%), Sonnenblumenkerne (14%), Hafergrütze (10%), Buchweizengrütze (5%), Hirse (5%), Roggenmehl (5%), Sesam (2,3%), jodiertes Speisesalz (Speisesalz, Kaliumjodat), Kürbiskerne (1,7%), Leinsamen (1,7%), getrockneter Sauerteig (Roggenmehl, natürlich fermentiert), Trockenhefe, Fruchtzucker, Malzextrakt (Gerste, Roggen), Weizenmalzmehl, Säuerungsmittel: Äpfelsäure, Mehlbehandlungsmittel: Ascorbinsäure. Hergestellt in einem Betrieb, in dem auch Lupine, Soja, Milch und Ei verarbeitet werden.