Classic sauerkraut
🫀6/10
💪4/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories38 kcal
Protein1.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates8.5g
Sugars3.1g
Fiber2.3g
Sodium508mg
Protein per 100 kcal4.1g
About This Product
Classic sauerkraut by Kühne scores 7/10 for Weight Loss based on very low calorie density.
Classic sauerkraut by Kühne provides 38 calories, 1.5g protein, 0.0g fat, and 8.5g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 38 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBlood Sugar
Ingredients
Sauerkraut 96% (white cabbage, salt), sugar, modified starch, seasoning, spice extracts, antioxidant ascorbic acid.