Black beans
🫀10/10
💪6/10
🔥10/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories85 kcal
Protein5.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates16.2g
Sugars0.8g
Fiber6.9g
Sodium316mg
Protein per 100 kcal6.4g
About This Product
Black beans by Kuner's scores 10/10 for Heart Health based on very low saturated fat.
Black beans by Kuner's provides 85 calories, 5.4g protein, 0.0g fat, and 16.2g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 85 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Prepared black beans, water, salt.