Basmati Rice
🫀8/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories348 kcal
Protein6.5g
Total Fat0.6g
Saturated Fat0.2g
Carbohydrates78.0g
Sugars0.5g
Fiber2.4g
Sodium8mg
Protein per 100 kcal1.9g
About This Product
Basmati Rice by Kupiec scores 8/10 for Heart Health based on very low saturated fat.
Basmati Rice by Kupiec provides 348 calories, 6.5g protein, 0.6g fat, and 78.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.5g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing