ENOKI MUSHROOMS In Savory Umami Sauce
🫀6/10
💪6/10
🔥7/10
🩸6/10
🦴3/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories83 kcal
Protein5.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates16.7g
Sugars11.1g
Fiber5.6g
Sodium1111mg
Protein per 100 kcal6.7g
About This Product
ENOKI MUSHROOMS In Savory Umami Sauce by KUZE FUKU & SONS scores 7/10 for Weight Loss based on very low calorie density.
ENOKI MUSHROOMS In Savory Umami Sauce by KUZE FUKU & SONS provides 83 calories, 5.6g protein, 0.0g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1111mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossClean Label