Grilled Cheese Sandwich
🫀2/10
💪5/10
🔥6/10
🩸7/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories344 kcal
Protein13.3g
Total Fat21.1g
Saturated Fat6.7g
Carbohydrates30.0g
Sugars1.1g
Fiber2.2g
Sodium511mg
Protein per 100 kcal3.9g
About This Product
Grilled Cheese Sandwich by Kwik Trip scores 8/10 for Energy based on complex carbs without sugar crash.
Grilled Cheese Sandwich by Kwik Trip provides 344 calories, 13.3g protein, 21.1g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarEnergyClean LabelKids / Growing