Twin Ham Sandwuiches

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Nutrition Facts

Per 100g

About This Product

Twin Ham Sandwuiches by Kwik Trip scores 8/10 for Energy based on complex carbs without sugar crash.

Twin Ham Sandwuiches by Kwik Trip provides 223 calories, 11.7g protein, 6.1g fat, and 31.8g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (866mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 14 additives — a relatively long list indicating higher processing.

Ingredients

Hamburger Bun: Enriched Wheat Flour, Water, Yeast, Sugar, Soybean Oil, Dough Conditioner Blend, Defatted Soy Flour, Calcium Propionate, Monoglycerides, Monocalcium Phosphate, Ammonium Sulfate, Yeast, Enzymes, Calcium Peroxide, Ascorbic Acid, Calcium Stearoyl Lactylate, Salt, Wheat Starch. Ham: Water, Salt, Potassium Lactate, Modified Potato Starch, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Processed American Cheese: Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto, Paprika, Sodium Phosphate, Enzymes, Sorbic Acid, Soy Lecithin.