Wheat bread

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Wheat bread by Kwik trip provides 188 calories, 6.3g protein, 2.1g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 188 kcal per 100g.
• ✓Excellent source of fiber with 14.6g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Wheat Starch, Whole Wheat Flour, Yeast, Ascorbic Acid, Bulger Wheat, Calcium Propionate (Preservative), Calcium Stearate, Calcium Stearoyl Lactylate, Caramel Color, Defatted Soy Flour, Monoglycerides, Monocalcium Phosphate, Soybean Oil, Ammonium Sulfate, Enzymes, Calcium Peroxide, Honey, Salt, Wheat Bran, Wheat Starch. Contains Soy, Wheat.