Kinako Powder
🫀6/10
💪7/10
🔥5/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories449 kcal
Protein37.6g
Total Fat22.4g
Saturated Fat0.0g
Carbohydrates33.1g
Sugars15.4g
Fiber17.7g
Sodium0mg
Protein per 100 kcal8.4g
About This Product
Kinako Powder by Kyo scores 7/10 for Muscle Building based on moderate protein per calorie.
Kinako Powder by Kyo provides 449 calories, 37.6g protein, 22.4g fat, and 33.1g carbohydrates per 100g. That gives it a protein efficiency of 8.4g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 37.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 17.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 449 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBone HealthEnergyClean LabelKids / Growing