100% Whole Wheat Bread

🫀8/10

💪5/10

🔥6/10

🩸6/10

🦴7/10

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Nutrition Facts

Per 100g

Calories233 kcal

Protein11.6g

Total Fat3.5g

Saturated Fat0.0g

Carbohydrates46.5g

Sugars7.0g

Fiber0.0g

Sodium395mg

Protein per 100 kcal5.0g

About This Product

100% Whole Wheat Bread by L F scores 8/10 for Heart Health based on very low saturated fat.

100% Whole Wheat Bread by L F provides 233 calories, 11.6g protein, 3.5g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

⚠Contains 8 additives — a relatively long list indicating higher processing.

Best for: Heart HealthBone HealthBrain HealthEnergy

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, CANE REFINERY SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE, CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO - AND DIGLYCERIDES, 100 ENZYMES), CALCIUM SULFATE, SOY LECITHIN, WHEAT STARCH. TOPPED WITH WHEAT CUTS, WHEAT FLAKES, WHEAT BRAN, FLAXSEED. CONTAINS: WHEAT, SOY. MAY CONTAIN SESAME. Facts CANE REFINERY SYRUP, ntainer (43g/1.50z) Daily Value* 2% 1g Og | 0%