Galletas de Lentejas
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Nutrition Facts
Per 100g
About This Product
Galletas de Lentejas by La Abundancia scores 9/10 for Heart Health based on very low saturated fat.
Galletas de Lentejas by La Abundancia provides 370 calories, 13.3g protein, 0.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Galletas de Lentejas by La Abundancia sits near the middle of the pasta category with 370 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 370 kcal per 100g (category avg: 385)
- •Protein: 13.3g per 100g (category avg: 11.1g)
- •Fiber: 8.0g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Galletas de Lentejas is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Valor energétic Carbohidratos