Roasted garlic oval bread, roasted garlic oval
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Roasted garlic oval bread, roasted garlic oval by La Baguetterie scores 9/10 for Energy based on good carb content for sustained energy.
Roasted garlic oval bread, roasted garlic oval by La Baguetterie provides 250 calories, 8.9g protein, 0.9g fat, and 51.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Roasted garlic oval bread, roasted garlic oval by La Baguetterie sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 589mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Roasted garlic oval bread, roasted garlic oval doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, roasted garlic, salt, less than 2%: wheat starch, extra virgin olive oil, yeast, malted barley flour, wheat flour, enzymes, natural flavor.