Flour Tortillas
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Nutrition Facts
Per 100g
About This Product
Flour Tortillas by La Banderita Carb Counter scores 9/10 for Heart Health based on very low saturated fat.
Flour Tortillas by La Banderita Carb Counter provides 143 calories, 7.1g protein, 3.6g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Excellent source of fiber with 28.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Flour Tortillas by La Banderita Carb Counter is a lower-calorie option in the bread category at 143 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 143 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Fiber: 28.6g per 100g (category avg: 4.9g)
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flour Tortillas doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Modified wheat starch, Wheat protein, Cellulose, Enriched unbleached flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and Folic acid), Contains 2% or less of the following: Extra virgin olive oil, Salt, Xanthan Gum, Sorbic Acid, Aluminum-free leavening (Sodium bicarbonate, Com starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric Acid, Mono-and Diglycerides, Sodium metabisulphite). Contains Wheat.