Flour Tortillas
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Flour Tortillas by La Banderita scores 8/10 for Energy based on good carb content for sustained energy.
Flour Tortillas by La Banderita provides 310 calories, 7.0g protein, 8.5g fat, and 50.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Energy health goals.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Flour Tortillas by La Banderita sits near the middle of the bread category with 310 kcal per 100g (category avg: 297). Very low sugar at 1.4g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 310 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 1.4g per 100g (category avg: 6.3g)
- •Fiber: 2.8g per 100g (category avg: 4.9g)
- •Saturated fat: 4.2g per 100g
- •Sodium: 493mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flour Tortillas doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour, Water, Vegetable shortening, Glycerin, Salt, Leavenings, Wheat protein, Preservatives, Dough conditioner