Home›Bread›Soft taco tortilla
Soft taco tortilla
La Banderita Olé Mexican Food

Soft taco tortilla

🫀9/10
💪6/10
🔥9/10
🩸8/10
🦴6/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories156 kcal
Protein8.9g
Total Fat3.3g
Saturated Fat0.3g
Carbohydrates35.6g
Sugars1.6g
Fiber24.4g
Sodium569mg
Protein per 100 kcal5.7g

About This Product

Soft taco tortilla by La Banderita Olé Mexican Food provides 156 calories, 8.9g protein, 3.3g fat, and 35.6g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Moderate calorie content at 156 kcal per 100g.
  • ✓Excellent source of fiber with 24.4g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
  • ⚠Contains 13 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergy

Ingredients

100% whole wheat flour, water, cellulose fiber, wheat protein, modified food starch, contains 2% or less of the following: extra virgin olive oil, salt, aluminum-free leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), dough conditioner (lecithin, fumaric acid, gum blend, mono-and diglycerides, sodium metabisulphite),