Soft and Thin Flin Flour Tortilla
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Nutrition Facts
Per 100g
About This Product
Soft and Thin Flin Flour Tortilla by La Banderita scores 8/10 for Bone Health based on low sodium preserves calcium.
Soft and Thin Flin Flour Tortilla by La Banderita provides 259 calories, 5.6g protein, 6.5g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Soft and Thin Flin Flour Tortilla by La Banderita sits near the middle of the bread category with 259 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 297)
- •Protein: 5.6g per 100g (category avg: 9.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
- •Saturated fat: 2.8g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Soft and Thin Flin Flour Tortilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Flour - Water - Vegetable shortening - Salt - Sodium pyrophosphate - Calcium propionate - Xanthan gum