Soft Taco Flour Tortillas
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Nutrition Facts
Per 100g
About This Product
Soft Taco Flour Tortillas by La Banderita scores 9/10 for Heart Health based on very low saturated fat.
Soft Taco Flour Tortillas by La Banderita provides 289 calories, 6.7g protein, 7.8g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
Deep Analysis
Soft Taco Flour Tortillas by La Banderita sits near the middle of the bread category with 289 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 289 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sugars: 2.2g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 756mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 756mg per 100g. A 200g serving would provide 1511mg — roughly 66% of the daily limit.
Better Alternatives
Soft Taco Flour Tortillas is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic wheat flour, water, organic avocado oil, cultured organic wheat flour (organic vinegar), sea salt, organic sugar, organic yeast, malic acid.