Octopus In Olive Oil
🫀4/10
💪8/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein23.1g
Total Fat9.2g
Saturated Fat1.5g
Carbohydrates6.2g
Sugars0.0g
Fiber0.0g
Sodium523mg
Protein per 100 kcal11.5g
About This Product
Octopus In Olive Oil by La Barca scores 8/10 for Muscle Building based on good protein per calorie ratio.
Octopus In Olive Oil by La Barca provides 200 calories, 23.1g protein, 9.2g fat, and 6.2g carbohydrates per 100g. That gives it a protein efficiency of 11.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing