HONEY GOAT CHEESE
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Nutrition Facts
Per 100g
About This Product
HONEY GOAT CHEESE by LA BONNE VIE scores 7/10 for Energy based on protein supports endurance recovery.
HONEY GOAT CHEESE by LA BONNE VIE provides 286 calories, 14.3g protein, 17.9g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
HONEY GOAT CHEESE by LA BONNE VIE sits near the middle of the cheese category with 286 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 321)
- •Protein: 14.3g per 100g (category avg: 26.3g)
- •Sugars: 10.7g per 100g (category avg: 7.9g)
- •Saturated fat: 12.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If HONEY GOAT CHEESE doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.