Hamburger buns
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Nutrition Facts
Per 100g
About This Product
Hamburger buns by La Boulangère scores 8/10 for Energy based on good carb content for sustained energy.
Hamburger buns by La Boulangère provides 340 calories, 10.0g protein, 9.0g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Hamburger buns by La Boulangère sits near the middle of the bread category with 340 kcal per 100g (category avg: 297). Sugar is a concern at 12.0g per 100g (91% above category average).
Nutrition Breakdown
- •Calories: 340 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 12.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Hamburger buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.