Pain de mie nature
🫀5/10
💪3/10
🔥5/10
🩸4/10
🦴4/10
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Nutrition Facts
Per 100g
Calories293 kcal
Protein7.2g
Total Fat6.0g
Saturated Fat0.6g
Carbohydrates51.0g
Sugars5.6g
Fiber0.0g
Sodium560mg
Protein per 100 kcal2.5g
About This Product
Pain de mie nature by La Boulangère scores 7/10 for Energy based on good carb content for sustained energy.
Pain de mie nature by La Boulangère provides 293 calories, 7.2g protein, 6.0g fat, and 51.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean Label
Deep Analysis
Pain de mie nature by La Boulangère sits near the middle of the bread category with 293 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 293 kcal per 100g (category avg: 297)
- •Protein: 7.2g per 100g (category avg: 9.3g)
- •Sugars: 5.6g per 100g (category avg: 6.3g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 560mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Pain de mie nature is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.