La brea bakry, cheddar loaf, jalapeno
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Nutrition Facts
Per 100g
About This Product
La brea bakry, cheddar loaf, jalapeno by La Brea Bakery Aryzta Llc scores 9/10 for Energy based on good carb content for sustained energy.
La brea bakry, cheddar loaf, jalapeno by La Brea Bakery Aryzta Llc provides 298 calories, 10.5g protein, 4.4g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
La brea bakry, cheddar loaf, jalapeno by La Brea Bakery Aryzta Llc sits near the middle of the bread category with 298 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 614mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 614mg per 100g. A 200g serving would provide 1228mg — roughly 53% of the daily limit.
Better Alternatives
If La brea bakry, cheddar loaf, jalapeno doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), diced roasted jalapeno peppers, sour culture, diced roasted red bell peppers, yellow degerminated cornmeal, salt, dehydrated minced onion, yeast, white degerminated corn meal, ground red pepper.