Wheat Loaf
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Nutrition Facts
Per 100g
About This Product
Wheat Loaf by La Brea Bakery Aryzta Llc scores 9/10 for Energy based on good carb content for sustained energy.
Wheat Loaf by La Brea Bakery Aryzta Llc provides 281 calories, 10.5g protein, 0.9g fat, and 56.1g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Wheat Loaf by La Brea Bakery Aryzta Llc sits near the middle of the bread category with 281 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 281 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Sodium: 632mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 632mg per 100g. A 200g serving would provide 1264mg — roughly 55% of the daily limit.
Better Alternatives
Wheat Loaf is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, sour culture, honey, rolled wheat flakes, salt, wheat bran, yeast, white degerminated corn meal.