La brea bakery, loaf bread, salted caramel pecan
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Nutrition Facts
Per 100g
About This Product
La brea bakery, loaf bread, salted caramel pecan by La Brea Bakery scores 7/10 for Energy based on good carb content for sustained energy.
La brea bakery, loaf bread, salted caramel pecan by La Brea Bakery provides 316 calories, 7.0g protein, 7.0g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Energy health goals.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
La brea bakery, loaf bread, salted caramel pecan by La Brea Bakery sits near the middle of the bread category with 316 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 316 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 8.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 614mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 614mg per 100g. A 200g serving would provide 1228mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If La brea bakery, loaf bread, salted caramel pecan doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, caramel nuggets (sugar, palm oil, corn flour, dextrose, sea salt, corn starch, natural flavor, caramel color), pecans, sour culture, salt, yeast, white degerminated corn meal.