Sesame semolina loaf
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Nutrition Facts
Per 100g
About This Product
Sesame semolina loaf by La Brea Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Sesame semolina loaf by La Brea Bakery provides 281 calories, 10.5g protein, 1.8g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Sesame semolina loaf by La Brea Bakery sits near the middle of the bread category with 281 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 281 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Sodium: 667mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 667mg per 100g. A 200g serving would provide 1334mg — roughly 58% of the daily limit.
Better Alternatives
Sesame semolina loaf is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semolina, durum flour, sour culture, sesame seeds, salt, whole wheat flour, yeast.