Take & Bake Torta Rolls
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Nutrition Facts
Per 100g
About This Product
Take & Bake Torta Rolls by La Brea Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Take & Bake Torta Rolls by La Brea Bakery provides 294 calories, 8.2g protein, 2.9g fat, and 57.6g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Take & Bake Torta Rolls by La Brea Bakery sits near the middle of the bread category with 294 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 294 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Sodium: 553mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Take & Bake Torta Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, acid), thiamine mononitrate, riboflavin, folic acid), water, sugar, salt, yeast, wheat flour, canola oil, cultured wheat flour, white degerminated corn meal ascorbic acid (added as a dough conditioner), enzymes, soybean oil.