Three cheese semolina loaf
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Nutrition Facts
Per 100g
About This Product
Three cheese semolina loaf by La Brea Bakery scores 9/10 for Kids / Growing based on low sugar.
Three cheese semolina loaf by La Brea Bakery provides 154 calories, 5.0g protein, 2.0g fat, and 27.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Moderate calorie content at 154 kcal per 100g.
- ✓Minimal sugar content at just 0.7g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Three cheese semolina loaf by La Brea Bakery is a lower-calorie option in the bread category at 154 kcal per 100g, compared to the category average of 297. Very low sugar at 0.7g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 154 kcal per 100g (category avg: 297)
- •Protein: 5.0g per 100g (category avg: 9.3g)
- •Sugars: 0.7g per 100g (category avg: 6.3g)
- •Fiber: 2.7g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Three cheese semolina loaf doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, enriched durum flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), wheat flour, enriched semolina flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), asiago cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), natural wheat sour (water, fermented wheat flour), wheat gluten, sea salt, yeast, natural cheese flavor (maltodextrin, whey solids, natural cheese flavor, salt).