Toasted sunflower honey loaf
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Toasted sunflower honey loaf by La Brea Bakery scores 8/10 for Energy based on good carb content for sustained energy.
Toasted sunflower honey loaf by La Brea Bakery provides 316 calories, 10.5g protein, 7.9g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Toasted sunflower honey loaf by La Brea Bakery sits near the middle of the bread category with 316 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 316 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Sodium: 526mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Toasted sunflower honey loaf is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sunflower seeds, honey, sour culture, dark rye flour, cracked wheat, salt, whole wheat flour, flax seeds, yeast, semolina, cracked barley, cracked corn, cracked rye, cracked brown rice, cracked triticale, cracked millet, cracked oats, cracked organic soybeans, cracked flax seed.